Sunday, May 24, 2009

Sunday Workout

For time:

50 Sumo deadlift high pulls (45 lbs)
25 Pull-ups
20 Overhead squats (65 lbs)
15 Kettlebell swings (1.5 pood)
10 Burpees
Run 400 meters
10 Burpees
15 Kettlebell swings (1.5 pood)
20 Overhead squats (65 lbs)
25 Pull-ups
50 Sumo deadlift high pulls (45 lbs)

My time: 22 minutes