Tonight while dead lifting I pulled my back, which has been hurting off and on since I moved back to the States. It sucks really bad. It was debilitating. A lesson to be learned here: rest! I overtrain, as a rule! But hurting yourself and not being able to train, well that just sucks! I think I will take one day off and see how I feel Thurs.
UGH!
Tuesday, August 19, 2008
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2 comments:
I rarely overtrain, being a slacker, but I have managed to injure my back anyway and you're right, it totally sucks!
Hope it's better before too long.
thanks mcslack. i am happy to report that I think it is a muscle pull and nothing spinal in nature, PHEW.
thanks for the post.
cheers.
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