Here goes.
Into your magic bullet/blender toss the following items and blend until smooth:
2 Tablespoons (or more, depending on your taste) Peanutbutter (can be smooth or crunchy, but generally I try to use low or reduced fat varieties)
Generous helping (about a handful) of raisins (for this item you could substitute the fruit of your favorite jam, preserve, or jelly (e.g., raspberry would work well))
Big handful of ice
1/2 cup milk (low fat if possible)
cup of dry cereal (I use post shredded wheat and bran, but you could use anything from lucky charms to Cheerios, I would think)
You could also add a banana, protein mix, weight gainer, or whatever your pleasure is.
Then, Drink.
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