Do this workout for time starting with 21 reps for all four exercises, than in the second round decrease it to 15 reps, and then on the last round decrease to 9 reps.
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21-15-9 reps
Burpees
95# Clean & Press or Clean & Jerk
double Unders (jumping rope where the rope goes around twice on each jump)
Pull-ups.
Thursday, November 12, 2009
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