The first step is admitting that you are an addict. That is what I hear is stated at AA, NA, etc type meetings when confronting yourself with an addiction. Such addictions as alcohol, drugs, sex, etc are all seen as relatively negative, but why? Well aside from the damage that can accrue to one's body, the resulting outcome is typically an inability to function outside of the addicted substance/context. For example, the alcoholic might not be able to get out of bed and go to work with out that shot of whiskey in his coffee. The pot head might not be able to get through lunch without that one toke of the bong. The sex addict may not.. well actually sexual addiction sounds just fine and dandy to me, but apparently it can lead to disruption of relationships. Like, for example, when the sex addict decides to cheat incessantly on her husband with other men, women and children.
What about our dear old friend - fitness? Well some recent (or not so recent, depending on how you read the literature) findings suggest that fitness has the qualities necessary to create an addiction: it demands attention, a specific context or specific set of tools, and it can produce feelings of pleasure, euphoria and excitement. But being addicted to fitness - that can't be bad, can it?
Well listed below are some of the common warning signs associated with fitness addiction. They are essentially the same as those listed for drug, sex, and alcohol addiction, but tailored to the fitness context.
Some warning signs include: - Turning down dates/social events/family events in order to work out
- Avoiding social situations for fear of eating foods that may interfere with training progress (similar to orthorexia)
- Social isolation
- A feeling of general worthlessness if you have not completed your workout for the day
- Only allowing yourself to eat after you have exercised
- Feelings of depression/irritability when cannot exercise or when you don't have a "good" workout
- Reduced drive to engage in activities formerly enjoyed
- Exercising for extended periods on a daily basis or several times a day
- Feeling anxious if a workout is missed
- Scheduling your day’s events around your workout session
- A fear of becoming injured and having to miss a workout
- Exercising in spite of injury, weather, or other factors
- Taking multiple exercise classes and then working out again at home
- Overexercising and then getting feelings of euphoria after a workout; needing increasingly more working out to reach your high
OK, so there it is - yes I am addicted to fitness/exercise. These symptoms can escalate into a full-blown bout of depression either through feelings of worthlessness built up because you cannot reach that next goal or through withdraw from not being able to get enough of the euphoric sensation associated with exercise. There are some differences with fitness addicts and alcohol, drug and/or sex addicts. Fitness addicts typically want people to know that they are fitness addicts. It's cool and accepted to be addicted to fitness. "Hey I had a great run this morning and later I will be hitting the gym to pump some iron", says meathead. "Oh my god, you are like, so fit, and your arms are so big", says ditsy waitress who becomes sex partner to meathead. But what about it? I don't mind. I like being addicted to fitness, as most addicts like being addicted to what they are addicted to. The difference - mine helps me stay fit.
In all seriousness, it's a dangerous line to walk. The addiction can become so overwhelming that it affects families, lifestyle, even god forbid -YOUR SEX LIFE! And for fuck's sake isn't that why many people work out? OK, I am a perv, but in reality, I have read stories where fitness addiction has actually caused mothers to blow off activities with their children, husbands to forget anniversaries, etc. This addiction can really impact the way your life goes - positively and negatively.
How do we get ahold of this addiction? How do we wrangle it up and wrestle to the ground? Well, if you are like me, you probably won't. But if you are like me, then you are just mildly addicted. See I only check off a few of the above warning signs:
1.Turning down dates/social events/family events in order to work out. This seems perfectly logical to me because most of my social events involve drinking heavily. Thus, it is a win-win situation - I dont drink and I get a good workout in. I typically wont (cant) turn away from family events to workout, but will make plans for alternative ways to workout when away at family houses or gatherings. Most of my friends and family now just know I am going to be up and out running early, before most of them even wake up.
2. Feelings of depression/irritability when cannot exercise or when you don't have a "good" workout. Probably more irritability than depression, but shite, this is how I respond to everything when I dont feel I have done "good." When I write a paper for a journal and it's rejected I get irritated. When I design and experiment that does not work - I get irritated. You get the point. Another issue, I think is just plain personality.
3.Feeling anxious if a workout is missed. OK, this is a little neurotic, I admit that. Mainly I just get anxious when I don't know when my next workout will occur. So when traveling, if I have a plan for getting back to the gym upon arrival home, I am usually fine. However, when I get home and my toilet is flooded, my house has burned down, or my gym has closed down, taken my money and gone away - then I get pretty anxious.
4.Scheduling your day’s events around your workout session. Well, not really. But damnit, ever tried working out after 9-5 work hour day - you can barely get in the gym let alone on a piece of equipment! So yeah, I try to schedule some things around my workout, mainly for convenience. Boy I am really making excuses here, eh?
Well that about sums it up, the extent of my addiction. It's not yet debilitating, but well on its way, I am sure. I don't know that I am going to lose sleep over this, just yet. I like to workout. I married a gal who likes to workout. We are active and like it. I mean yes it does impede our social life once in a while - mainly because we don't want to diminish the results of our workouts. We like looking fit for each other, for ourselves. It's cool. If you are going to be addicted to something, why not make it be fitness right? Well to some extent this is correct or 'right' for us. However, I sometimes have to remind myself (& my wife): we are not professional athletes. We do not collect a paycheck for working out, as bad as that sucks, it's the truth. In fact, we give a large sum of our paychecks to be able to workout! Most of us will never be in the position of having a job where working out is part of your everyday duties. I don't make my living hitting home runs, throwing touchdown passes, scoring slapshots, or punching other blokes in the face. I am ok with that. And that is why I don't exercise more. At the end of the day its about balance. Everything in moderation.
Anyone out there feel they might have fitness/exercise addiction? Anyone have any thoughts on whether they think it is an actual issue/disorder/debilitation? How does your addiction impede your life?
Now, if it's time, go feed your addiction and do a few extra reps just to say "up yours" addiction!
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