Here I start in an L-seat using two 10 lb (5Kg) dumbells. I then swing thru to a 1/2 inverted press and land in pushup position. Once in the pushup position I do several twist and press pushups.
Monday, August 11, 2008
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2 comments:
thats just fucking excellent!!!!!
your L seat looks wicked, stong and controlled! very nice progress mate, keep it up!
thanks mate!
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