Suspended Pike Press

http://video.aol.com/video-detail/024-swiss-ball-pike-press/1575611245/?icid=VIDURVHTS01

The swiss ball pike press shown here is a very difficult move. It demands a ton of core strength, as well as upper body strength, and ultimately helps one train for the unassisted pike press hand stand pushup. It can be made even harder by incorporating a pump in and out of the press in between each push rep.

I have begun to incorporate a similar move into my workout using the suspension trainer. Similar to this move but with the shoulder/chest press in between pumps of the pike move. It is a killer on your abs and your chest.