For time:
50 Sumo deadlift high pulls (45 lbs)
25 Pull-ups
20 Overhead squats (65 lbs)
15 Kettlebell swings (1.5 pood)
10 Burpees
Run 400 meters
10 Burpees
15 Kettlebell swings (1.5 pood)
20 Overhead squats (65 lbs)
25 Pull-ups
50 Sumo deadlift high pulls (45 lbs)
My time: 22 minutes
10K Mersey Tunnel Run
About Me
- Prof. Steven M. Platek
- I am an Associate Professor of Psychology at Georgia Gwinnett College in Lawrenceville, GA and Level 1 Certified CrossFit trainer. I own and operate CrossFit Gwinnett and write scientifically about face processing and evolutionary neuroscience and personally about fitness and clean eating.
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2 comments:
Nicely done. Were each group of exercises done as part of a single set or did you break them down into samller sets with a short rest?
No rest.
Do it straight through resting only if absolutely necessary (i.e. to avoid vomiting!)
It was quite fun.
Let me know if you try it.
Cheers, SP
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