B-CUP

Do this workout for time starting with 21 reps for all four exercises, than in the second round decrease it to 15 reps, and then on the last round decrease to 9 reps.

======
21-15-9 reps

Burpees
95# Clean & Press or Clean & Jerk
double Unders (jumping rope where the rope goes around twice on each jump)
Pull-ups.