Thursday, September 11, 2008

(Limp) Cross Progression

Using my suspension trainer, I have been trying to work up the strength to hold an Iron Cross.

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UcSrLSYhl90&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UcSrLSYhl90&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>


I cannot yet achieve that move. I have begun to lower myself, however, and can get to about 45 degrees of arm separation. It is quite stressful on the shoulders and joints. I can hold it at about 45 degrees for about 5-7 seconds and then pull myself up and down again. It looks something like this:

.. I am getting there, slowly, but surely, I am getting there...

No comments: