Today's Workout: 21 May 2009

So today I adopted two WOD's from the CF page. I took yesterday off for rest b/c I was dead from the previous workout (B.A.D.). That was a freaking killer!

So today...

2 round of each of the following sequences back to back for time (my time: 35:45):

75 reps of 45 lb sumo deadlift high pull (SDHP)
20 hand stand pushups (I did them in sets of as many as I could, with as little rest in between as possible)
(do the above twice, then do the following twice)

20 reps of 115 pound thrusters
20 reps of L-pullups

I followed this up by doing as many round of the following in 20 minutes as I could (I completed about 8-9 rounds, I think. I honestly lost count because people started talking to me about what I was doing)

5 pull-ups
10 push-ups
15 air squats
2 minutes of jump ropes, incorporating as many double unders as possible.