Off and on for the last few weeks I have been incorporating a sort of front lever into my pull/chin-up routine. I would on the last few reps, or the first few, lower or raise myself in as close a front lever as I could get into.
Today, I concentrated on the move as a solo move, without the combo pull/chin-up. I was able to perform 3 sets of 2-5 seconds front lever holds! I am so PSYCHED! It was hard as hell, but damn it felt good to see some progress!
Again pics and / or vids to come, once my phone is fixed...
Wednesday, September 3, 2008
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2 comments:
thats amazing!! It's so hard to do, and needs some real all over strengh to pull it off!
Awesome work! Train on brother!
thanks . i was quite amazed when I did it, so i just kept doing more sets.
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