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My Evolutionary Training

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes.

Thursday, August 28, 2008

Body weight circuit with suspension training

http://www.youtube.com/watch?v=0wUNZ5nr0EI&feature=related
Posted by Prof. Steven M. Platek at 6:12 PM

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10K Mersey Tunnel Run

About Me

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Prof. Steven M. Platek
I am an Associate Professor of Psychology at Georgia Gwinnett College in Lawrenceville, GA and Level 1 Certified CrossFit trainer. I own and operate CrossFit Gwinnett and write scientifically about face processing and evolutionary neuroscience and personally about fitness and clean eating.
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Blog Archive

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  • ▼  2008 (66)
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    • ►  09/14 - 09/21 (5)
    • ►  09/07 - 09/14 (8)
    • ►  08/31 - 09/07 (10)
    • ▼  08/24 - 08/31 (7)
      • Mountain View Moves
      • Floor training for Iron Cross
      • Suspension Training
      • Body weight circuit with suspension training
      • Bird legged does not equal bird brained
      • V-seat training
      • Get Inverted
    • ►  08/17 - 08/24 (9)
    • ►  08/10 - 08/17 (9)
    • ►  08/03 - 08/10 (1)

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My Blog List

  • The Great Fitness Experiment
    How I Got Insanely Long Eyelashes With Oil From the Grocery Store (Seriously)
    8 years ago
  • IOL Strength and Conditioning
    CNS Fatigue
    10 years ago
  • With Out Dying
    Check this blog out
    14 years ago
  • Gymnastic Inspired Training for Fat People.
    Rehab
    14 years ago
  • My Evolutionary Inspired Training Blog
    Catching Air
    16 years ago

My new book. Due out Spring 2009